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I'd like to try it

stretches

stretches

8 MIN | COOL DOWN/STRETCH | lower body

5 MIN | WARM UP | lower body

10 MIN | DYNAMIC WARM UP | stretch

20 MIN | RELAXING STRETCHES | full body

20 MIN | LAZY SUNDAY | full body flow

5 MIN | WARM UP | lower body

5 MIN | WARM UP | full body

5 MIN | WARM UP | full body

6 MIN | COOL DOWN/STRETCH | upper body

5 MIN | IN BETWEEN MEETINGS STRETCH | full body

5 MIN | WARM UP | lower body

FEEL GOOD FLOW | full body | 37 min

5 MIN | SEATED OFFICE STRETCH | full body

STAY IN BED | morning stretch | 8 min

Demo video player

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